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Figure eight from behind: |
| When doing a figure eight from behind you start by moving your right hip backwards thereafter bringing it out in a circular movement - continue as far ahead as possible. Repeat the movement with your left hip and so forth making your hips describe a figure eight. When making this step you must make sure not to pull up your hip, in stead it must be pushed as far out to the side as possible - keeping the movement horizontal. Your upper body is absolutely still when doing this step. A figure eight from behind is the opposite of a regular figure eight. Below you can see how it is done. | |
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| start by moving your right hip backwards |  |
| thereafter bringing it out in a circular movement |  |
| continue as far ahead as possible |  |
| Now the left hip has moved backwards | |
| continue the movement with the left hip out and forward. |  |
| And you have started a new figure 8 | |
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Below you can see how it is done if you repeat the movement many times. Be a little patient, the file takes some time to download. |
| this is seen obliquely from the side: | |
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| Last updated 18-07-05 |
