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Regular figure eight: |
| When doing a regular figure eight you start by
pushing your right hip forward thereafter bringing it outwards in a
circular movement - continue as far back as possible. Repeat the movement
with your left hip and so forth making your hips describe a figure eight.
When making this step you must make sure not to pull up your hip, in stead
it must be pushed as far out to the side as possible - keeping the
movement horizontal. Your upper body is absolutely still when doing this
step. A regular figure eight the opposite of a figure eight from
behind. Below you can see how it is done. | |
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| you start by pushing your right hip forward |  |
| thereafter bringing it outwards in a circular movement |  |
| continue as far back as possible |  |
| now the left hip is pushed forward | |
| continue the movement with the left hip outwards and back |  |
| And you have startet a new regular figure 8 | |
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Below you can see how it is done if you repeat the movement many times. Be a little patient, the file takes some time to download. |
| this is seen obliquely from the side: | |
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| Last updated 18-07-05 |
