Butterfly:
	When doing a butterfly you start by pulling your right hip upwards thereafter bringing it out and down as far as possible. Repeat the movement with your left hip and so forth making your hips describe a figure eight. When making this step you should imagine standing between two walls in a very narrow place securing that the movements are only sideways and not backwards and forwards. Your upper body is absolutely still when doing this step. This basic step - in Denmark called a butterfly - is one of the variations of figure eight. Below you can see how it is done. Imagine the picture being your reflection.

Start by pulling your right hip up
Bring it out in a curve
And down as far as possible
Now your left hip is pulled up
Continue the movement out and down with the left hip
And you have starlet another butterfly

	Below you can see how it is done if you repeat the movement many times. Be a little patient, the file takes some time to download.
	This is seen from in front:

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